If you or someone in your home is a hot sleeper then you understand how frustrating and unpleasant it can be. Tossing and turning in a bed that is uncomfortably warm can wreak havoc on your sleep quality. Anyone can be a hot sleeper and there are several different causes. Your bedroom environment, lifestyle, and even health conditions and medications can cause you to feel uncomfortably warm and sweaty. Luckily, there are solutions that can help to keep you cool, dry, and comfy all night long.
Manage Your Bedroom Temperature
The temperature of your bedroom undoubtedly plays a large role in how you sleep at night. While temperature preferences vary from person to person, if you find yourself tossing and turning it’s important to understand the ideal temperature for sleeping. According to The Sleep Foundation the ideal bedroom temperature for sleep is between 65 to 67 degrees Fahrenheit. There are many ways to keep your bedroom cool.
- Set your thermostat to drop at night between 60 and 65 degrees to maintain a cool bedroom temperature.
- Utilize fans to circulate air during the warmer months of the year.
- Consider opening windows on cool nights to let in fresh air.
Select the Right Bedding
Selecting the right linens for your bed is crucial to a great night’s sleep. The right bedding for your bedroom changes throughout the year and needs to be updated to ensure you’re getting a comfortable night’s rest. While a cozy comforter may be the right fit during a cold winter night, updating your bed with a light-weight cotton quilt and a breathable cotton sheet set in the warmer months can do wonders to keep you cool and dry throughout the night.
Staff Picks for a Cool Night’s Sleep
Your Pajamas Matter
Much like your bedding, selecting the correct pajamas plays a role in how you sleep at night. If you are a hot sleeper and find yourself waking up sweaty and uncomfortable it may be a sign to reevaluate your sleeping attire. Consider trading in your cozy pajama pants for a breathable and lightweight short and top set. The material of your pajamas also can play a factor. Cotton or bamboo make a great choice as they help to wick away moisture to keep you cool throughout the night.
Cool Down Before Bedtime
Establishing a healthy and consistent sleep routine is arguably one of the biggest things you can do to ensure an uninterrupted great night’s sleep ahead. This is especially true for those that know they tend to be a hot sleeper. The below tips can help ensure that you’re in for a cool night’s rest ahead.
- Eliminate electronics that can give off unwanted heat.
- Take a cool shower or bath to lower your body temperature.
- Avoid caffeine and alcohol before bedtime.
- Drink a cold glass of water before bed. Additionally, it may be wise to keep a cold water bottle on your nightstand in the event you wake up hot and thirsty.
Plan your fitness routine earlier in the day as exercise can elevate your body temperature.