From Insomnia to Deep Sleep: The Psychology of Dreamy Duvet Colors That Help You Sleep

Learn about the colors that help you sleep better at night. As you nestle into bed after a long day, your eyes flutter closed. You’re warm and comfortable, but for some unknown reason, you can’t seem to drift off into dreamland. This is a common experience for many people, but your first thought as to the culprit isn’t typically the color of your duvet covers. Not many people realize that the hues surrounding you can have a surprisingly significant impact on the quality of your sleep. 

A sage green Vilano duvet cover set from Southshore Fine Linens.

Imagine yourself sinking into a sea of tranquil blue or being enveloped by the soothing embrace of a verdant green duvet. Sounds peaceful, doesn’t it? These colors aren’t just aesthetically pleasing, they also possess the remarkable ability to calm your mind, ease your stress, and lull you into a restful slumber. It’s not an illusion — some magic trick to distract you from your insomnia — it’s psychology. Research has indicated that while color preferences may vary, certain colors have a propensity to promote positive emotions and associations, making restful sleep more attainable. 

Optimal Duvet Colors That Help You Sleep: The Science of Color and Sleep

Psychology suggests that certain colors and hues can influence our mood, emotions, and even physiological responses. It is suggested that bright, warm colors stimulate energy and happiness, while cool, subtle colors are said to be soothing and calming. On the topic of sleep, the goal is to cultivate an environment that calms and quiets the mind while preparing the body for rest. Research and expert opinions converge on a few colors that are particularly conducive to achieving optimal relaxation and encouraging superior sleep quality.

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Blue: The Transcendent Relaxer

Coming in at number one on our list of colors to help you sleep is none other than blue. Many have indicated that the color blue generates feelings of calmness and relaxation and is often described as peaceful, tranquil, and secure. Sounds like the perfect state of mind for restful sleep, doesn’t it? You’ll sleep peacefully enveloped in this non-aggressive color that makes one think of the sprawling expanse that is the ocean and sky. Blue, in essence, is the picture of serenity.

Green: Nature’s Embodiment

Green comes in second on our list of colors to help sleep. This natural color is said to symbolize balance and harmony. From a psychological perspective, green is a formidable balancer of the heart and emotions. It is said that green inspires thoughts of growth, renewal, and rebirth. What does this mean for your sleep? Since green is a non-stimulatory color, it brings peace and calm, two key ingredients for a good night’s sleep. Incorporating green can also create a soothing and refreshing atmosphere perfect for getting those heavy eyelids to relax.

White: Simplicity and Serenity

When we think of colors that promote a good night’s rest, we don’t always think of white because it is associated with a lack of color. However, the connection between white and purity, peace, and simplicity can contribute to a restful environment. Its versatility makes it a great option to promote sleep while making the room feel more spacious and airier. A white duvet cover set can serve as a blank canvas, promoting a sense of peace and calm before sleep. Its simplicity can be a subtle yet effective way to clear your mind and drift into restfulness.

Light Pink: Gentle Tenderness

Pink may not be anywhere in your mind when trying to decide on colors to help you sleep, but wait a minute before you completely dismiss the effects soft pink bedding can have on your sleep. A light pink tone represents a gentle tenderness and naïve sweetness. For those of you whose lives can get hectic and stressful, adding some light pink might just be what you need.

Beige: Cozy and Warm

Last on our list is beige. With its light, neutral hue, it is a great alternative to white if you are looking for something that feels a little warmer. The quietness and simplicity of beige also make it the perfect complement to colors like sage green, one of our top colors on this list. Representing comfort and neutrality, who wouldn’t sleep peacefully?

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Remember that when it comes to sleep, soft colors and pastels are your best friends. They are easy on the eyes and promote feelings of calmness and relaxation. Keep in mind when selecting colors to choose hues that make you feel the most at ease and relaxed. Colors affect everyone differently, and it is ultimately about your personal preference and the emotions they evoke in you. 

To sum up, incorporating colors like blue, green, white, pink, and beige can significantly enhance your sleep. These colors are known for their calming and soothing properties, creating a serene retreat for you to surrender yourself after a long day. 

How Colors Affect Mood

While research is still being conducted to determine why colors have such a profound influence on our mood, there is a general consensus on how they affect us. Generally speaking, warmer colors are more stimulating, evoking emotions like excitement, energy, and desire. On the other hand, cooler colors have a more calm and relaxing effect on our moods.

  • White: Purity, cleanliness, space
  • Black: Authority, strength, intelligence
  • Red: Love, warmth, energy
  • Gray: Neutral, practical
  • Orange: Happiness, intensity
  • Green: Natural, growth, health, tranquility
  • Blue: Calmness, serenity, loyalty, focus
  • Purple: Royalty, sophistication, spirituality, mystery
  • Brown: Stability, friendship, comfort, organic
  • Pink: Romance, gentle, calming 

Color Psychology in Home Décor

Interior designers have taken to studying color psychology to create spaces that are not only aesthetically appealing but resonate with emotion. With a thoughtful selection of colors, you can transform any space into a tranquil and uplifting oasis.

Through the use of color, emotional connections can be formed. Warmer tones known for stimulating energy and passion are great to use in spaces where social interactions occur most frequently, like living or dining areas. Calmer hues like blues and greens are perfect for bedroom areas and areas dedicated to relaxation. 

Color also has an amazing ability to open up spaces. Lighter colors are a simple and cost-effective way to make a small space look larger and create the illusion of airiness. For larger spaces, darker hues can create a sense of intimacy and coziness.

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The influence of color doesn’t stop there. Hues on the blue and green spectrum have been shown to help enhance functionality, productivity, and rejuvenation within a space. In addition, the right color utilization has the power to achieve balance and cohesion of a space. A harmonious blend of colors that suits the purpose of a room can create a targeted ambiance in a way that is not overwhelming or monotonous. The power of color psychology is truly remarkable.

Better Colors for Better Sleep With Southshore Fine Linens

A Pintuck pinch pleated duvet cover set from Southshore Fine Linens.

The choice of duvet colors can significantly impact the quality of your sleep. Understanding the psychology of color and how it influences mood is an essential component of creating a calm and restful environment. While colors such as blue, green, and white have been linked to promoting relaxation, reducing stress, and minimizing distractions, it is important to consider personal preference as well. 

Individual responses to color impact the effectiveness of those colors, and knowing your response will help you select the perfect shade of duvet for you. Through the use of colors that help you sleep and paying attention to the overall environment — including lighting, temperature, and texture — you can create a tranquil bedroom oasis that will put you quickly on your way to your best night’s sleep ever! 

Visit Southshore Fine Linens today and learn all about duvets and duvet covers. We teach you how to clean a duvet cover and answer questions like “What’s the difference between a quilt and a duvet cover?

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