Struggling to get going in the morning? If so, you might need to tweak your morning routine. Because mornings set the tone for the entire day ahead it’s critical to establish a good morning routine. Keep reading for 10 easy ways to improve your morning routine.
A good morning routine begins with preparation the night before. Have you ever had a morning where you can’t seem to find anything to wear, you’ve lost a shoe or you can’t find your briefcase? There is nothing more frustrating than scrambling to find the items you need for the day. By establishing a good nighttime routine and preparing for the day ahead you can feel confident that you have everything you need for a stress-free morning.
As tempting as it is to hit the snooze button when you’re tired it’s imperative to resist the urge. There are many studies that have found that hitting the snooze button leads to increased drowsiness, slower memory, and decreased productivity. According toReena Mehra, M.D., M.S., Director of Sleep Disorders Research if you’re hitting the snooze button regularly you should review your sleep habits. If you’re getting seven to eight hours of quality sleep and you still are consistently hitting the snooze button you should discuss it with your physician to rule out an undiagnosed sleep disorder.
One of the easiest ways to improve your morning routine is by staying offline. One of the most common things people do as soon as they turn off their alarm in their morning is reach for their phone is scroll through social media, check their email, and even the news. When you open social media you’re immediately inundated with information and you have no idea whether it’s going to have a positive or negative impact on your day. Instead of laying in bed and scrolling utilize those precious minutes of your morning to adopt a healthier morning routine.
Making your bed each morning will give you an instant sense of accomplishment and routine. Making your bed instills a sense of discipline and pride that will set the tone for the rest of the day. Not only will making your bed feel good, you’ll come home to a tidy and organized bedroom.
Drinking a glass of water in the morning is one of the healthiest morning routines you can adopt. After sleeping for seven to eight hours your body naturally becomes dehydrated. Drinking water in the morning will not only help you wake up but will give your metabolism a boost, flush out toxins, and will assist with your energy levels.
For a mood boost that will last all day implement practicing gratitude in your morning routine. There are plenty of different ways to practice gratitude so experiment with what works best for you. Whether that is through a few moments of meditation, journaling, or telling someone how much you appreciate them.
Implementing some form of physical activity in the morning has many benefits. Exercise releases endorphins that make you feel happy and gets your blood pumping. Exercise routines are also usually easier to stick to if you knock them out before starting your busy day.
Making time to eat a nutritious breakfast in the morning has numerous health benefits. Eating breakfast not only gives your body the fuel it needs to focus throughout the day it kicks off your metabolism for the rest of the day.
Start your morning with a smile by listening to your favorite song. Not only does listening to music in the morning wake you up, it releases endorphins that make you feel happy. Alternatively, you can also listen to your favorite podcast for the same benefits.
Setting goals for the day ahead is an important component of a good morning routine. Setting specific and measurable goals for the day is a great way to increase productivity and instill a feeling of accomplishment at the end of each day.