We all realize a good night’s sleep matters. After all, it gives your body time to restore and repair which is critical to a healthy lifestyle. Sleep also sharpens your mind and it lessens the likelihood of chronic disease and obesity. Unfortunately, according to a National Sleep Foundation survey, only 40 percent of us actually get the sleep we need, and many people also suffer from insomnia. Since sleep is vital to mental and physical health, it’s important you do what you can to get more restful sleep.
Most people know sleeping on a good mattress supports the back and reduces back issues. Equally, a good pillow supports your neck so your spine remains in alignment. However, what many people don’t realize is that the bedding you choose can either increase or decrease your comfort and sleep quality.
Choose What’s Right For You
You spend about a third of your life in bed, so it’s important you choose bedding that suits how you sleep. Some people can’t seem to stay warm, while others burn up the bed every night.
Choose microfiber bedsheets if you need more warmth in your bed. They’re easy care, inexpensive, and available in many colors and styles. They do “breathe”, but retain slightly more heat. These high-quality Vilano Springs sheet sets offer softness and an amazing selection of colors.
Choose cotton bed sheets if you sleep hot. Contrary to what many manufacturers might say, you don’t need to buy expensive cotton bed sheets for comfort and improved sleep. In fact, most people would be hard-pressed to tell the difference between a quality 300 thread count and a low-grade 1200 thread count set. This is because thread count is only one factor that determines the strength and softness of sheets. The other is the fiber itself.
Buying very expensive bed sheets isn’t a priority in most active or busy households with pets and children. They have better ways to spend their money. Instead, buy cotton sheets with extra-long staple fibers like this Sweetbrier set. Extra-long fibers increase comfort and durability, and sateen finish offers softness so you can snuggle in and fall asleep quickly.
Wash Your Bedding
Before you use a new set of sheets, ensure you wash them at least two times. You want bedding free of chemical finishes that can irritate your skin. Use a gentle perfume and dye-free detergent if you have sensitivities or allergies.
Nothing feels better than climbing into bed with a set of clean sheets, so wash them often. Experts recommend about every ten days, but if you leave the shower or bath until the morning you may need to do it more often.
Consider Seasonal Bedding
Switching your bedding when the weather warms or cools is a great way to change your décor and improve comfort. A microfiber sheet set in the winter and a set of cotton sheets during the summer months could be the ideal solution.
Switch a warm duvet to a light comforter and instantly transform your room. You’ll feel like you redecorated when all you did was change the bedding. An inexpensive solution is to just buy new pillowcases. They add freshness and completely change the way bedding feels.
The right bedding can improve your sleep quality, and it needn’t cost a fortune. Choose quality extra-long cotton fiber products and 110 GSM microfiber for the most comfort and affordability. Sweet dreams!