5 Ways to Clear Your Skin While Sleeping

Woman waking up in the morning

Struggling with skin issues like persistent acne can be frustrating and feel unending. It can begin to feel like no matter how diligently you take care of your skin, nothing helps. If you’re feeling like there are no options left, just remember – you’re not alone. There are plenty of people out there experiencing the same setbacks, and they are also on the hunt for solutions that truly work. 

To add to this, the skincare market is highly saturated with an overwhelming amount of products and acne solutions. Now more than ever, simplifying your skincare regimen is exactly what you need. Less truly can be more, and it can make all the difference when it comes to the health of your skin. 

One crucial aspect of skin care that many people overlook is the importance of your nighttime routine. Frequently people will overload their morning routine with multiple cleansers, creams, and serums when in reality, the best time to focus on repairing your skin is when you’re sleeping. The following are some easy ways to reap all of the advantages that sleep can provide for your skin. 

1. Better sleep can lead to better skin

Woman sleeping in black and white

You may be wondering: What is beauty sleep, and what does it have to do with me? Poor sleep can have a huge impact on your skin health. While sleep can’t necessarily cure all of your skin issues, it can be a great starting point for improving your overall health, including your skin. Your body and brain may be resting during this time, but your skin is still actively regenerating and interacting with your environment. Getting a good night’s rest in a safe and clean space will allow your skin to look completely renewed come morning. 

The important thing to realize is just how intersectional your health can be. Your skin plays a huge role in your confidence. Breakouts and blemishes can also sometimes be indicators of other health issues. Your sleep is also a key factor in your mental health and can lead to health issues if not regulated properly. 

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Your sleep and your health are interconnected, and it can’t be overstated how vital sleep is to the health and appearance of your skin. Tonight, make a goal to start prioritizing healthy sleeping habits. By focusing on these aspects of your overall health, you may soon find that your skin begins to clear as it finds homeostasis. 

2. Never skip your skincare routine

Woman's hands holding bottle of skin care

The most important rule of skincare and the one rule that should never be forgotten is never go to bed with makeup on. A key stipulation to this rule is to never forget to do your nighttime skincare routine. Even if you’re super tired and can only manage to cleanse and moisturize, something is better than nothing. 

Your nighttime skincare is a must, especially if you suffer from stubborn acne. Washing the day off of your face and applying nourishing and protective moisturizers and serums will help your face recover and reset. The best time to sleep for skin repair is right after you’ve applied your most moisturizing and nutrient-packed skincare products. 

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Feeding and protecting your skin should be the top goals for your nighttime routine. Healthy, glowing skin can be attainable when you prioritize nurturing your skin over simply reducing blemishes. Being diligent with your nighttime routine is a critical part of nurturing your skin. 

The hardest part about sticking to a bedtime skincare schedule can be finding the motivation. It can be difficult to convince yourself to so much as wash your face after a demanding day. The best way to motivate yourself and develop the habit is to think of your nighttime routine as a special treat. Remind yourself that your body is deserving of care and that you’ll feel so much better once you’re done. 

3. The quality of your bedding can make a huge difference

Bed and a bed side table

Something that most definitely gets overlooked when embarking on a skincare journey is the quality of your bedding. So far, we’ve discussed making time to get better sleep and treating yourself to a luscious skincare routine before you head off to bed. Why not treat yourself to a luxurious sleep by switching to higher-quality sheets as well? 

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If you’re trying to get better sleep and make your skincare more effective, look to your bed set as your next solution. You deserve a great night's sleep, and you deserve to spoil yourself while you’re on your physical and mental healing journey. 

Better yet, a luxurious, high-quality bedding set doesn’t have to break the bank. You can find beautiful and soft deluxe sheet sets that are also affordable. Find bedding that represents your style and your desire for ultimate comfort, and watch your skin thank you. 

4. Try adding retinol to your skincare routine

Woman with a dropper of serum

A game-changing tool that you should consider adding to your nighttime routine is retinol. Many people aren’t aware of how powerful retinol can be when it comes to improving your skin. Retinol is a subdued version of a retinoid, and it is available as an over-the-counter skincare remedy by countless brands. There are many benefits of using retinol weekly in your regimen, but it’s important to know what retinol really is and how it works. 

Retinoids are highly effective in treating anti-aging and promoting skin renewal because they are derived from vitamin A. Retinoids, though, are much stronger than retinol, which is why they’re only available as prescribed by a dermatologist. The more diluted retinol is helpful in taking a more gentle approach to rejuvenating your skin. 

Because retinols and retinoids sound so similar, they are commonly mistaken for one another. The buzz around retinoids and how they can be harsh on the skin has been known to scare people off. This is why the distinction between the two is crucial. If you aren’t currently utilizing a retinol on a weekly or bi-weekly basis, you could be missing the final piece to the puzzle. 

5. Never underestimate the importance of drinking enough water 

Glass of water on counter

Drinking plenty of water might seem obvious, but because of that very reason, many people completely overlook its importance. You need water for many things — we know this. But even if you believe that you’re drinking enough water already, your skin may be trying to tell you otherwise. Being sure to consume the proper amount of water during the day is one thing, but it’s especially important right before bed. 

When we’re sleeping, we lose a ton of hydration just by breathing. Your body isn’t able to replenish this because you’re asleep, and your skin can end up paying the price. Drinking water before bed is super important, but it can also be a great idea to keep some water within reach while you sleep. This way, if you do wake up in the middle of the night, you can quench your thirst and your skin without having to get up. 

When you aren’t drinking enough water, your skin will definitely let you know. Dry skin and unpredictable breakouts are just a few of the signs that you might be dehydrated. Water is renewal and rebirth. It refreshes your body not only internally but also externally. Regardless of your skin type, water is the baseline first step for improving its condition. 

Try to incorporate a water drinking routine into your everyday life, or even invest in a water bottle that marks your hourly consumption. There are plenty of ways to help yourself remember to drink enough water to heal your body and your skin. 

Achieving clear skin is a journey – so don’t stress

Stressing about your current breakouts and blemishes won’t do you any good, and it might actually end up doing you harm. Stress can undoubtedly be a trigger for skin issues, so remind yourself not to worry. 

Wondering “how to improve my skin health” is the real first step to making a difference in your skin's appearance. This takes the blame off of yourself and puts the focus on actual health – not just clearing blemishes. 

You can slather on products and pack your skin with anti-acne treatments, but this could end up being fruitless if you aren’t prioritizing your health above all else. Making positive changes to improve your physical and mental health gives you a good chance to see your skin get healthy as well.