The Best Calming Bedroom Colors To Transform Your Bedroom Into a Tranquil Sleep Space

Choosing calming bedroom colors will turn your bedroom into a sleep sanctuary where you can rest and recharge. Your color scheme affects everything from your appetite to your blood pressure. The bedroom colors you choose determine whether you feel energized when you walk through your bedroom door or ready to unwind and enjoy a restful sleep.

Since the walls cover the most space in your bedroom, choosing the perfect paint color plays a significant role when transforming your bedroom into a tranquil sleep space. Still, even if you aren’t thinking about changing the wall color, there are ways to add calming colors to a bedroom that will help you get the rest you need. Let’s look at some of the best calming bedroom colors and how they affect your mind and body.

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Calming Bedroom Colors: Which Colors Calm Your Mind and Body?

Relaxation and sleep are essential for your well-being. If you aren’t getting enough sleep, your risk of developing severe health issues increases. Health issues related to sleep deprivation include the following:

• Breast cancer
• Dementia
• Depression
• Diabetes
• Heart disease
• Hypertension
• Kidney disease
• Obesity

Lack of sleep also affects your balance, coordination, mood, and energy levels. People have been using colors to promote health for thousands of years, and using colors that help you to relax will transform a restless space into a tranquil one.

The Most Calming Bedroom Colors

The following colors promote a sense of calm and can help you to relax and rest:

• Blue: Blue is a color that helps to reduce energy levels and promotes a sense of calm. Too much blue can make you sad, so it helps to add some other soothing colors to complement blue tones in your sleep space. 
• Gray: Gray is a fantastic neutral color that promotes calm. Gray is an excellent supplemental color because it goes well with almost all the colors you can use to create a tranquil sleep space.
• Green: Green is one of the most common colors in nature and has a soothing effect on the mind. Avoid bright shades to infuse your bedroom with this color’s calming effects. 
• Pastel pink: Since pink is a shade of red, it is an energizing color that doesn’t work well in the bedroom. Pastel pinks, however, reduce the red in this shade and have a soothing effect, making them suitable for a bedroom space. 
• Pastel yellow: Yellow is a bright color. While it promotes happiness and hope, it also boosts your energy levels. However, pastel shades have a positive, calming effect that can turn your bedroom into a relaxing space.
• Tan: Tan is a neutral tone that helps to put the mind at ease and makes you feel comfortable, which can help you to get a restful sleep. 
• White: White is a neutral color that goes well with the other soothing colors listed here, making it an excellent option for your bedroom wall color. It’s also a great choice for your furniture color if you’re shopping for a new bedroom set. People associate white with cleanliness, and when you’re in a clean and safe space, it makes it easier to relax.

How To Add Calming Bedroom Colors to Your Sleep Space

Repainting your bedroom walls is a significant undertaking, and you may not have the budget for new bedroom furniture. Still, you can draw inspiration from relaxing bedroom ideas and make simple, effective changes to your bedroom that infuse your room with tranquility. 

Replace Your Bed Cover

Review the soothing color palette options and choose one or more that you like. Ideally, you’ll select ones that match your walls or use alternate options to reduce the impact of your bedroom’s wall colors until you can repaint.

Next to the walls and floor, beds usually take up the most space in a bedroom. Therefore, what you put on your bed will significantly impact your bedroom’s mood. Choosing bright red or yellow comforters can make it hard to calm down because those colors boost energy levels. However, choosing a blue, green, or gray comforter, quilt, or duvet can promote the calm you need to unwind and sleep.

It would help to avoid bed covers with busy patterns because those stimulate your mind. 

Add Matching Pillowcases and Throw Pillows 

Your pillowcases should match your bed cover and feature a soothing shade that will put you at ease. You can also add to the sense of calm by adding throw pillows in neutral shades. Adding pops of color for interest is possible without boosting energy levels. For example, if you choose a dark gray or blue comforter, you could add a few pastel pink or yellow throw pillows to your bed.

Choose New Bed Sheets

Although your bed cover will conceal your bedsheets during the day, you’ll see them once you get in bed. Bold, busy patterns can be distracting when you’re trying to sleep, which is why it’s a good idea to choose sheets featuring soothing tones that promote tranquility. Choose solid colors or gentle patterns that match your comforter. White sheets match any bed covers. Light gray and tan are effective neutral shades that work well with blue, gray, green, and white bed covers. 

Discover soothing sheet patterns perfect for a tranquil sleep space.

Add a Bed Skirt 

A bed skirt conceals what’s under your bed, which can help you avoid cleaning your bedroom when it’s time to sleep. Adding a bed skirt completes the look of your bed and adds more calming shades to your bedroom, promoting the tranquility you desire in your sleep space.

Use Throw Blankets

Adding throw blankets can make your bedroom feel cozier. Choosing throw blankets in soothing shades can help your mind to relax, and when your mind relaxes, it’s easier to get the sleep you need.

Inspiration for a Calming Bedroom

Spas are places where people are pampered. Everything from the decor to the sounds you hear in a spa is chosen to help you relax. Using spa bedroom ideas to transform your bedroom can help you create a luxurious space where you feel at peace. 

Feng shui promotes health and balance. Using Feng Shui bedroom design principles can help you achieve the atmosphere you need for a tranquil bedroom.

The Perfect Colors for Restful Sleep 

Infusing your room with soothing colors will help your mind know it’s time to unwind and let your body relax. With a tranquil sleep space featuring calming bedroom colors, you’ll be able to get the restful sleep you need for your physical and mental health. 

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Sources:

Augustin, S. (2023). The Color Advantage.

Marie, S. (2023). How Does Color Therapy Improve Your Mood?

Modi, P., et al. (2019). The effect of short-term exposure to red and blue light on the autonomic tone of the individuals with newly diagnosed essential hypertension. 

What Are Sleep Deprivation and Deficiency? (2022).