Keep Cool With the Best Bedding for Hot Weather
Warm weather can sound appealing after a cold winter, but it isn’t long before hot summer days and nights start taking a toll on our bodies and energy bills. Regulating your body temperature can make the difference between remaining active and suffering from the heat. In addition to suffering from fatigue, being too hot can cause health issues with the following symptoms:
- Confusion
- Dizziness
- Dry skin
- Excessive sweating
- Fainting
- Headaches
- Heat rash
- Irritability
- Lightheadedness
- Muscle cramps
- Nausea
- Seizures
- Thirst
- Weakness
Fortunately, there are some things you can do to ensure your comfort and health during the hot days and nights of summer. One of the best ways to do this is to choose the best bedding for hot weather. Let's explore how to choose the best materials when selecting sheets for the summer months.
Shop now for the best bamboo bedding for warm weather.
What Type of Bedding Is Best for Hot Weather?
There are two primary options when choosing bedding materials, and natural fibers are superior when choosing the best bedding for hot weather. Popular natural fibers include the following:
- Bamboo
- Cotton
- Linen
There are several benefits you’ll enjoy when choosing natural fibers, including the following:
- Breathability: Air can easily flow through breathable materials. It can be cozy to wrap up with a blanket that traps your body heat during the winter, but during the summer months, you want bedding that lets the heat out. Cotton and linen are breathable materials perfect for summer sheets.
- Durability: Natural fibers are durable and long-lasting, making them a cost-effective option for summer bedding.
- Environmentally friendly: Natural fibers are renewable, biodegradable, and sustainable. Consequently, choosing natural fibers like bamboo, cotton, and linen is an effective way to protect the environment.
- Moisture-wicking: A material capable of moisture-wicking passes moisture through it to the outside. This means that if you’re using moisture-wicking sheets when you sweat, your sweat will pass through to the top of the sheet. Once the moisture’s on top of the sheet, it evaporates. Sheets that don’t have moisture-wicking properties trap moisture under the sheet with you, affecting your body temperature and causing discomfort. Bamboo is an excellent natural fiber with moisture-wicking properties.
- Skin health: Natural fibers are better for your skin because you aren’t sleeping on sheets treated with harsh chemicals. Their breathability also promotes skin health.
What Sheets Stay Cool?
The best bed sheets for hot weather keep you cool and help you beat the heat during summer’s hottest nights. Finding the best sheets begins with identifying the best bed sheet material for hot weather.
Does the Best Bedding for Hot Weather Include Bamboo Sheets?
Bamboo bedding is soft and feels great against your skin. Plus, it’s breathable and hypoallergenic, making it a fantastic option for anyone prone to overheating while sleeping and those with sensitive skin and allergies. Light gray, beige, or white bamboo sheets are perfect for summer.
Does the Best Bedding for Hot Weather Include Cotton Sheets?
Cotton sheets offer many of the benefits bamboo sheets deliver. You’ll enjoy sleeping on comfortable sheets that are good for your skin and allow good airflow, enabling you to stay cool while sleeping. Gray, beige, off-white, and soft shades of green are perfect options when selecting cotton sheets for summer.
Explore our cotton bedding selections and find the best bedding for summer.
Are Quilts Good for Summer?
Choosing a lightweight bed cover from suitable materials is crucial for getting the best bed cover for hot weather.
Popular bed covers include the following:
- Comforters
- Duvets
- Quilts
Comforters tend to be thick, making it harder for air to flow through them. Consequently, you’re more likely to overheat when sleeping if you use a comforter.
Duvets consist of a cover and a stuffed insert inside. If you sleep with a duvet during the summer, you’ll have extra layers of materials on top of you, making it harder to stay cool.
Quilts have layers, but they’re thinner than duvets and comforters. It’s possible to find quilts in neutral, light colors that are suitable for the summer and promote good airflow, keeping you cool all summer long.
Things To Consider When Choosing the Best Bedding for Hot Weather
The material you select is essential when choosing the best bedding for hot weather. Still, there are other things you should consider, including the following:
- Color: Soothing shades of green and blue are excellent choices when selecting colors that promote healthy sleep patterns. Still, you must choose neutral colors in lighter shades during the summer to avoid overheating. Dark colors attract and retain heat; consequently, choosing darker summer bedding can make it hard to get to an ideal temperature when you go to bed.
- Thread count: A fabric’s thread count refers to the number of threads within a square inch. Many people favor high thread counts because the fabrics are durable and softer. However, you want sheets with a thread count between 200 and 400 during the summer heat. Fabrics with a higher thread count are less breathable, which limits airflow and can cause you to overheat while sleeping.
Explore Summer Bedding Selections
Southshore Fine Linens has an extensive selection of natural sheet sets and summer bedding. Discover our bamboo and cotton sheet sets and lightweight bed covers that will help you stay cool during the hot summer months.
Discover the best sheet sets that will keep you cool this summer.
Sources:
Heat Stress - Heat Related Illnesses. (2022).
Moorman, E. (2024). What are the best fabrics to use in your home during the summer? Designers share their top picks, and how to style them.
Smiley, J. (2022). Why heat makes you tired, according to science.
